Top 5 Ways to Reduce Anxiety

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential.Here are 5 ways you can begin reducing your anxiety:1. Recognize...[ read more ]

4 Ways to Change Your Thoughts and Relieve Depression

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts.But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day?This amount of negative thinking is a hallmark of depression. Negative...[ read more ]

Coping With Grief Through Meditation

Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry, anxious or depressed.When dealing with grief, it may feel like you can’t move forward, or you don’t know how you can continue living in a world without your loved one...[ read more ]

How Biofeedback Can Help With Anger

Anger is a normal human emotion, however, if it’s not managed properly, it can have disastrous consequences that have the potential to hurt you and others. A lot of people don’t know how to process anger properly. They pile up their frustrations and emotions until they reach a breaking point and explode instead of dealing with the anger in a...[ read more ]

How to Help Children Understand Terrifying Events

As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment. While it’s possible for you to control your immediate environment – your home –  it’s simply not possible to ensure the greater world around your child is safe and free from trauma or natural disasters.The latest research points to the...[ read more ]

3 Tips to Get You on the Right Side of Calm

They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm.But there are things you can do each day to...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first.To some, the concept of self-care is as foreign as the language and customs of far...[ read more ]

A Few Causes of Low Self-Esteem & How to Improve

The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with absolute certainty there are always external causes of it.No child is born with low self-esteem; rather self-critical thought patterns develop over time as a result of external stimuli and input from others.Below are some causes of low...[ read more ]

How To Stop Beating Yourself Up

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person.Now you may think this inner critic, while annoying,...[ read more ]

What No One Tells You About Therapy (But Should!)

It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect.On the flip side, some people assume they know everything about therapy and are then quite surprised when receiving treatment.The thing is, though therapy is not as...[ read more ]


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